Hypnobirthing is a birth preparation program that brings back to women their confidence in their own body and birthing instincts, helping mothers to give birth to their babies easily, safely and comfortably through deep relaxation techniques, visualization, breathing techniques, positive thinking and physical preparation.

Hypnobirthing is based on the idea of ​​birth as a natural and physiological event. If we eliminate the fear of childbirth, which causes tension and stiffness in the muscles, we facilitate the natural process of birth, and so, in a way, we also eliminate the pain.