HypnoBirthing course given in small groups of up to 4 or 6 mothers, to ensure everyone gets the most out of each session.
Each mom can bring a companion (Her preferred birth companion). The course consists of 5 sessions, one 2.5 hours session per week.
Group sessions are normally held in Portuguese (Lisboa) or Spanish (Málaga) however we are both fluent in english so please have a look at our Private Courses below.
In special circumstances and upon request, the course can be given in private sessions, in the comfort of your home and held in your preferred language (English, Portuguese or Spanish)
Support and follow-up by phone and / or email
During the 5 weeks of the course and up to the first trimester after your baby´s birth, you can count on our assistance, either by email or by phone, to clarify doubts, support or advice about pregnancy, breastfeeding and puerperium.
Breastfeeding, being the most natural in the world, sometimes presents us with some challenges that may make us doubt ourselves At this point the opinions and comments of people around us, almost always well-intentioned, but not always based on evidence , can discourage us and make us abandon breastfeeding, when in reality it could have been otherwise. Often the solution is much simpler than it sounds and the HypnoBirthing techniques can help a lot at this stage.
What you will learn
Everything you need to live a safer, simpler and more comfortable birth.
Deep relaxation techniques that help eliminate Fear -Tension- Pain syndrome.
How your body is naturally designed to conceive, gestate and give birth to your baby, easily and comfortably.
To create a natural relaxant in your own body, the only safe way to improve delivery.
Natural means for your body to start labor without any artificial or chemical induction.
How you and your birth attendant can create a birth environment that is calm, serene and joyful rather than tense and stressful.
Gentle birthing techniques that will allow you, just by focused breathing, and using your natural expulsive reflex, bring your baby into the world without the violence of physical force.
How to use your natural birth instincts to give birth to your baby in a way that mirrors the purpose of nature´s design.